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Posts by category

• Category: Be Mindful
  • Technique: Observe Breathing to Focus and Relax
  • Technique: 4-7-8 Breathing
  • Technique: Alternate Nostril Breathing
  • The Miracles of Me Time
  • Creative Moments
  • Clean Up Your Space to Clear Your Mind
  • Visualisation Ideas to Calm and Restore
  • Technique: Deep Belly and Rolling Breathing to Calm Down
  • Technique: Cow Belly Breathing
  • Relaxation Technique: 54321 Grounding
  • Relaxation Technique: Relaxing Pebble
  • Mindful Moments
  • Technique: Lion’s Breath
  • Technique: Ocean’s Breath
  • Technique: Mindful Breathing
  • Technique: Long Exhale to Reduce Anxiety
  • Technique: Equal Breathing to Calm and Relax
• Category: Good Rules of Self-Care
  • Building Healthier Lifestyle
  • How to Be a Happier You
  • 11 Strategies to Change Your Habits
  • What Self-Care Really Is
  • Habits, Addictions, Instincts and Routines
  • Wellbeing at Work
  • The Science of Habits
  • The Types of Habits
• Category: Increase Vitality
  • Tone Muscles at Your Desk (Secretly)
  • Exercises for Your Wrists and Hands
  • Stand Up and Move!
• Category: Relax and De-stress
  • Relaxation Technique: Body Scan
  • Relaxation Technique: Progressive Muscle Relaxation
  • Relaxation: Benefits for Your Mind and Body
  • 7 Ways Your Breathing Makes a Difference
  • Easy Techniques to Calm Down