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Posts by category
- Category: Be Mindful
- Technique: Observe Breathing to Focus and Relax
- Technique: 4-7-8 Breathing
- Technique: Alternate Nostril Breathing
- The Miracles of Me Time
- Creative Moments
- Clean Up Your Space to Clear Your Mind
- Visualisation Ideas to Calm and Restore
- Technique: Deep Belly and Rolling Breathing to Calm Down
- Technique: Cow Belly Breathing
- Relaxation Technique: 54321 Grounding
- Relaxation Technique: Relaxing Pebble
- Mindful Moments
- Technique: Lion’s Breath
- Technique: Ocean’s Breath
- Technique: Mindful Breathing
- Technique: Long Exhale to Reduce Anxiety
- Technique: Equal Breathing to Calm and Relax
- Category: Good Rules of Self-Care
- Category: Increase Vitality
- Category: Relax and De-stress