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Self-Care Ideas

Self-care can be a phrase that’s thrown around a lot in talk of health and wellbeing, but do you really know how to practice it?

This popular section of our website is here to give you some simple and practical hints and tips to help you truly immerse in effective self-care, anytime and anywhere.

Explore and let us know about your favourite practices for body and mind here.

YOUR SELF-CARE GOALS

Rules for Better Habits

Good rules

Discover how to nurture better habits with care and in the most sustainable way. Know common pitfalls and ways to avoid them.

Exercises to improve vitality

Be Active

Improve your fitness and flex your muscles even if you are tied to your desk all day. Ideas for what to do after your sedentary reminder.

Breathing and relaxation techniques

Relax and De-stress

Practice our simple breathing and relaxation techniques throughout your day to find balance, feel more rested and relaxed.

Daily mindfulness practices

Be Mindful

Take a mindful moment to become aware of your sensations, emotions, thoughts or surroundings. Immerse in "here and now".

Practices to improve sleep

Sleep Soundly

Having a good night’s sleep has become an art, or a science, nowadays. Explore these tips to improve the quality of your sleep.

Tips and ideas to eat healthier

Eat Healthily

If being vegan or following strict diet is not your cup of tea there's still plenty you can do about your eating habits. Look here.

Exercises to connect with oneself and loved ones

Feel Loved

Love first. Love without limits. Start with yourself. Nurture self-love and happiness with mantras, affirmations and words of support.

Practices to train concentration

Get Focused

Did you know that focus and concentration is something you can train? Explore our exercises to build your attention skills.