Self-care can be a phrase that’s thrown around a lot in talk of health and wellbeing, but do you really know how to practice it?This popular section of our website is here to give you some simple and practical hints and tips to help you truly immerse in effective self-care, anytime and anywhere.
How Does It Work?
Whilst time and space are things we’d all like more of, as busy people, we know that this isn’t always practical or realistic! Thankfully, our tips and ideas don’t require a great deal of time or space at all. In fact, they’re so ‘good to go’, that you can practice them ‘on the go’!In offering these ideas, we’re hoping to help you create mindful moments in your health and wellbeing. By trying out any – or all – of the ideas from the topics below, you’ll be able to:
Still think that self-care is something that should take root at the bottom of your list of priorities, right after “look after others’ wants and needs”? Just take a mindful moment to remember than until you can care for yourself, it’s actually impossible to do the best job of caring for others.
Start with yourself. Start with your self-care.