But our App won’t let you down. It has been designed to give you the flexibility, freedom and tools to set reminders and help you form new, healthy habits. Habits that can really boost your health and wellbeing.
Your ‘at a glance’ daily and weekly list of reminders to schedule in your self-care
Calendar view to show the commitment you’re making and tailor your schedule
Set your reminders as an alarm or a notification for ease of access and response
Comprehensive list of self-care exercises, ideas and tips for you to try
View self-care exercise of choice, along with suggested schedule of practice
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