Whether you’re running around after the kids, catching up with the housework, or dealing with work or life admin you may forget how simple, quick and powerful self-care can be at busy times.
But our app won’t let you down. It has been designed to give you the freedom you need to set reminders and an incredibly clear, intuitive and engaging user experience.
And our collection of carefully selected practices, ideas and tips makes it a true one stop shop for “on the go” self-care.
Your ‘at a glance’ daily and weekly list of reminders to schedule in your self-care
Calendar view to show the commitment you’re making and tailor your schedule
Set your reminders as an alarm or a notification for ease of access and response
Comprehensive list of self-care exercises, ideas and tips for you to try
View self-care exercise of choice, along with suggested schedule of practice