Creative Moments

This advice is all about taking regular 5 minute breaks throughout the day for a creative activity. Let’s start with 2-3 times per day and then do more if you feel like it.

The best way to feel happier and healthier at work is to strike a healthy work-life balance. Try to reconsider how much energy and attention you give to your job, your rest, and your self-care during the day and see how differently you feel at the end of it.

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Mindful Colouring

You can buy mindful colour books in many shops. Choose an image and colour it in with pencils or felt-tip pens to relieve your mind from the stresses of your day.

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Doodle

All you need is something to doodle with and something to doodle on. Don’t plan your doodle; simply draw whatever comes to mind.

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Listen to Music

Pop on your headphones and take a moment away from your normal life. Choose your favourite tunes or relaxing music to chill you out.

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Journaling

Regularly write down how you are feeling. This will help you to process your emotions, but also moderate them in moments when you feel stressed or overwhelmed.

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Zentangle

Zentangle is the drawing of structured patterns on a small square or ‘tile’ of paper. Use dots, lines and curves to create freestyle, unplanned geometric shapes.