Our health is something that we all take for granted more often than we’d like to admit and easily forget about our bodies. They both do deserve our attention though. Working towards a healthier lifestyle might feel like a tedious process but it will be well worth it in the end. Here are some simple ideas to help you on that journey.
Get Better Sleep
Reconsider Your Diet
What you eat and when you eat it might be as important as how big your portion is. The simplest way to start is to set some daily fruit and veggies target and keep it in check. The better way to start is to speak to a nutritionist and figure out if there is a diet that would suit your lifestyle and body type. Then stick to it. You might try a few before you find what actually works.
When it comes to “when”…Establish a routine. Have your meals at the same time every day, the last one being at least 4 hours before bedtime (let your dinner digest properly). Set reminders if necessary.